About | The Integration Lab

Our Mission

Our mission is to be an empowering resource for self-care and well-being routines to promote mind-body connection. TIL offers a supportive community and tools to help you energise and achieve fulfilment in every area of your life.

Origin Story

In late 2023, Paul Elderkin and Ashley Hillstead founded The Integration Lab (TIL) with a precise vision: to share the transformative benefits of self-care, self-discovery, and building healthy routines. Their goal is to foster a world of connectedness and compassion, for a more fulfilling and a healthier, happier life.

Although TIL is a new platform, the journey of its founders and their mission has been a long time in the making. Both Paul and Ashley have always embraced the challenges of life with optimism and curiosity, viewing each obstacle as an opportunity for self-discovery and growth. They believe that by understanding ourselves better, we can live more authentically and create a life filled with purpose and joy.

Whether your goal is to live each day with more fulfilment, enhance your self-care routine, or improve your mental, emotional, and physical health, TIL is dedicated to providing safe and evidence-based practices within a supportive and evolving community. Together, Paul and Ashley invite you to join them on this journey towards a more connected and compassionate world.

Our Values

Showing Up For Yourself

We believe in cultivating the skills and accountability to prioritise yourself. By showing up for yourself, you can fill your own cup, fostering authenticity and grounded-ness. This self-nurturing foundation enables you to share your love and positivity with the world.
Trusting Yourself

Life is full off outside noise and over-stimulation, this can lead your inner-critic to feelings of self-doubt, imposter syndrome, and confusion. We believe each person's journey to be unique, and should be acknowledged.
Being Curious

We believe that curiosity is essential for self-discovery. By exploring why we feel and think the way we do, curiosity paves the way for personal growth and transformation. Without curiosity, we risk remaining stagnant, but with it, we unlock the potential for meaningful change and progress in our lives.
Learning to Let Go and Accept

Life wouldn't be life without mistakes. We're human, we evolve when we learn to surrender to our mistakes, and accept what they are here to teach us.
Welcoming and Supportive

We believe that life becomes much easier when we welcome and support ourselves and others. This approach fosters connection, authenticity, and acceptance, enriching our well-being.
How do I add a new question & answer?

To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
How do I edit or remove the 'Frequently Asked Questions' title?

You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
Can I insert an image, video, or GIF in my FAQ?

Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.